Lorraine D. Hebler

Oatmeal Sweet Potato Muffins

By Lorraine

 
Easy recipe for healthy oatmeal sweet potato muffins with a sweet crumb topping. Make with fresh or canned sweet potatoes, cinnamon and nutmeg.Enjoy Oatmeal Sweet Potato Muffins for breakfast, snack or when you want a hearty treat. Moist with the goodness of sweet potatoes and a crunchy oatmeal crumb topping.
 

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Easy recipe for healthy oatmeal sweet potato muffins with a sweet crumb topping. Make with fresh or canned sweet potatoes, cinnamon and nutmeg.These muffins are so moist and full of flavor. My husband pops one into a bag and takes to work to nibble on at his desk for a mid-morning treat with a cup of coffee.

 
Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health.
 
 
There are lots of  good reasons to add sweet potatoes to your diet. Did you know sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.
 
 
In this recipe you can use either canned sweet potatoes or fresh. It is really easy to make fresh sweet potatoes.
 

How to cook sweet potatoes

 
After scrubbing and pricking sweet potatoes, bake them in a 400 degree oven on a baking dish lined with foil until the sugars ooze from the slits from the knife (45-60 minutes). When cool enough to handle, remove the skins and mash the potato with a fork.  It is really convenient to bake a batch and freeze so they are readily available whenever you want them. After baking and cooling, I measure 1-cup servings and spoon into pint-size freezer bags and press flat; then date and freeze.
 

Oatmeal Sweet Potato Muffins

by Louisiana Sweet Potato Commission spokesperson, Holly Clegg

PRINT RECIPE

Yield: 18 smallish muffins or 12 regular sized

INGREDIENTS

  • 1 cup old fashioned oatmeal
  • 1 cup all-purpose flour
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1 tsp. ground cinnamon
  • 1/2 tsp. nutmeg
  • 1 (15 oz) can sweet potatoes (yams), drained and mashed or 1 cup fresh sweet potatoes, cooked and mashed
  • 3/4 cup brown sugar
  • 1/3 cup canola oil
  • 1/4 cup skim milk
  • 1 large egg
  • 1 tsp. vanilla
Crumble Topping
  • 1/4 cup old fashioned oatmeal
  • 1/4 cup all-purpose flour
  • 1/4 cup light brown sugar
  • 1 tbsp. butter, melted
  • 1 tsp. vanilla extract 

 

DIRECTIONS

In a bowl, mix together oatmeal, flour and sugar. With a fork, mix in butter and vanilla until crumbly.

Directions for muffins:Preheat oven to 400 degrees. 

Line muffin tins with cupcake liners.
 

In large bowl, combine oatmeal, flour, baking powder, baking soda, cinnamon and nutmeg. Stir in sweet potatoes, brown sugar, oil, milk, egg and vanilla, just until well moistened. Fill muffin tins 3/4 full. Sprinkle with Crumble Topping. Bake 15-20 minutes. Makes 18 muffins.

 

RECIPE NOTE

  • I made 12 muffins and baked 25 minutes.They were average sized muffins so I assume the 18 per the original recipe would be very small.

 

 
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Food gift of sweet Muffins 

Oatmeal sweet potato muffins are great edible food gift from your kitchen. Easy recipe with a sweet crumb topping. Share with coworkers, neighbors and friends!

Share a thoughtful gift from your kitchen! Brighten a coworkers day or give as a birthday treat to a friend, or a little welcome to a new neighbor.

 

Make gifts festive by decorating with preserved dried roses. Easy how-to dry fresh roses from your garden or purchased.

Package muffins in cellophane bags tied up with a string or ribbon. Fill a gift bag and tuck in a couple of festive paper or cloth napkins. For a really pretty package, add a few beautiful dried roses. Now that’s a pretty gift! It is very easy to preserve your garden or purchased roses for decorating your home or packages. For tutorial, click How to Dry Roses.

 

You might also like…

Cherry Almond MuffinsTender cake-like muffins are light textured filled with fruit and nuts. Easy recipe for cherry almond muffins perfect for breakfast, snacking and teatime.

 
 
 
 
 
 
 
 
 
 

 
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Comments

  2. Winnie says

    These look and sound wonderful!
    I looooooooove sweet-potato so I'd love to try this recipe.
    We don't have here cans of sweet-potato (nor pumpkin) but it's not a problem to cook them

    Reply

  3. podso says

    This recipe looks like a keeper –thanks. Wonderful photos of your grands! That first one is an amazing action photo…look at the thrill and excitement in his eyes!

    Reply

  8. Barbara F. says

    These sound delicious. I love sweet potatoes, and any baked goods that have them in it! I am wondering if I should make the mini's? Nah, I'll make 12. xo

    Reply

  10. Tammy@Simple Southern Happiness says

    These do look so yummy and they are pretty in shape too. Mine have a tendency to spread out but yours rose upward.

    Reply

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